phil trenerry 8500m row
8,500m
Meters
33:14.4
Time
1:57.3
Pace
576
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
April 28, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.4 | 8,500m | 1:57.3 | 217 | 1045 | 28 |
| 6:38.8 | 1,700m | 1:57.2 | 217 | 1046 | 28 |
| 6:39.6 | 3,400m | 1:57.5 | 216 | 1041 | 28 |
| 6:38.6 | 5,100m | 1:57.2 | 217 | 1047 | 28 |
| 6:40.2 | 6,800m | 1:57.7 | 215 | 1038 | 28 |
| 6:37.2 | 8,500m | 1:56.8 | 220 | 1055 | 28 |