phil trenerry 3400m row
3,400m
Meters
12:25.5
Time
1:49.6
Pace
249
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
May 06, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.5 | 3,400m | 1:49.6 | 266 | 1214 | 29 |
| 2:32.9 | 700m | 1:49.2 | 269 | 1224 | 30 |
| 2:33.0 | 1,400m | 1:49.2 | 268 | 1222 | 29 |
| 2:33.3 | 2,100m | 1:49.5 | 267 | 1217 | 30 |
| 2:34.1 | 2,800m | 1:50.0 | 262 | 1203 | 30 |
| 2:12.2 | 3,400m | 1:50.1 | 262 | 1200 | 30 |