phil trenerry 5000m row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
May 07, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 30 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 30 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 30 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 |