phil trenerry 500m row
500m
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
May 08, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 33 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 32 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 33 |