phil trenerry 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
February 18, 2012 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 29 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 |