phil trenerry 5000m row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
361
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
May 13, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 29 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 29 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 29 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 29 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 29 |