phil trenerry 500m row
500m
Meters
1:33.2
Time
1:33.2
Pace
45
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
May 14, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 |