phil trenerry 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
May 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 512 | 27 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 28 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 28 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 29 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 29 |