phil trenerry 11:31 row
3,007m
Meters
11:31.6
Time
1:54.9
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
May 18, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.6 | 3,007m | 1:54.9 | 230 | 1092 | 27 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 |
| 11:31.6 | 390m | 1:57.4 | 216 | 1043 | 27 |