phil trenerry 4000m row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
280
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
May 21, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 27 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 28 |
| 2:55.3 | 1,600m | 1:49.5 | 266 | 1215 | 28 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 25 |
| 3:04.0 | 3,200m | 1:55.0 | 230 | 1092 | 28 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 28 |