phil trenerry 4000m row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
277
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
May 24, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 27 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 29 |
| 2:55.6 | 1,600m | 1:49.7 | 265 | 1211 | 28 |
| 2:59.0 | 2,400m | 1:51.8 | 250 | 1160 | 28 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 24 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 28 |