phil trenerry 5x1000m/1:00r row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
354
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
May 28, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| r80m |