phil trenerry 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
May 31, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1070 | 535 | 28 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 28 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 28 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 28 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 29 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 28 |