phil trenerry 4000m row
4,000m
Meters
14:44.1
Time
1:50.5
Pace
291
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
June 06, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 28 |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 29 |
| 2:57.9 | 1,600m | 1:51.1 | 255 | 1176 | 28 |
| 2:57.4 | 2,400m | 1:50.8 | 257 | 1183 | 29 |
| 2:57.0 | 3,200m | 1:50.6 | 259 | 1189 | 29 |
| 2:54.0 | 4,000m | 1:48.7 | 272 | 1236 | 30 |