phil trenerry 6000m row
6,000
Meters
22:38.0
Time
1:53.1
Pace
424
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
June 07, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000 | 1:53.1 | 241 | 1131 | 424 | 28 |
| 4:32.4 | 1,200 | 1:53.5 | 239 | 1123 | 85 | 28 |
| 4:30.7 | 2,400 | 1:52.7 | 244 | 1139 | 85 | 28 |
| 4:32.5 | 3,600 | 1:53.5 | 239 | 1122 | 84 | 28 |
| 4:32.8 | 4,800 | 1:53.6 | 238 | 1120 | 84 | 28 |
| 4:29.6 | 6,000 | 1:52.3 | 247 | 1149 | 86 | 28 |