phil trenerry 12000m row
12,000m
Meters
49:23.5
Time
2:03.4
Pace
777
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
June 10, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.5 | 12,000m | 2:03.4 | 186 | 939 | 26 |
| 9:30.7 | 2,400m | 1:58.8 | 208 | 1016 | 27 |
| 9:31.2 | 4,800m | 1:59.0 | 208 | 1014 | 28 |
| 11:01.6 | 7,200m | 2:17.8 | 134 | 760 | 24 |
| 9:46.8 | 9,600m | 2:02.2 | 192 | 959 | 26 |
| 9:33.2 | 12,000m | 1:59.4 | 206 | 1007 | 27 |