phil trenerry 11:42 row
3,006m
Meters
11:42.4
Time
1:56.8
Pace
205
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
June 13, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 3,006m | 1:56.8 | 219 | 1055 | 27 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 11:42.4 | 422m | 2:01.3 | 196 | 974 | 26 |