phil trenerry 4000m row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
285
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
June 14, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 29 |
| 2:58.3 | 1,600m | 1:51.4 | 253 | 1170 | 28 |
| 3:00.3 | 2,400m | 1:52.6 | 245 | 1141 | 28 |
| 2:59.6 | 3,200m | 1:52.2 | 247 | 1151 | 28 |
| 2:59.6 | 4,000m | 1:52.2 | 247 | 1151 | 28 |