phil trenerry 4000m row
4,000m
Meters
14:38.0
Time
1:49.7
Pace
292
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
June 19, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.0 | 4,000m | 1:49.7 | 265 | 1211 | 28 |
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 28 |
| 2:55.8 | 1,600m | 1:49.8 | 264 | 1208 | 28 |
| 2:56.2 | 2,400m | 1:50.1 | 262 | 1201 | 29 |
| 2:56.4 | 3,200m | 1:50.2 | 261 | 1198 | 29 |
| 2:54.5 | 4,000m | 1:49.0 | 270 | 1228 | 29 |