phil trenerry 4000m row
4,000
Meters
14:38.0
Time
1:49.7
Pace
292
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
June 19, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000 | 1:49.7 | 265 | 1197 | 292 | 28 |
| 2:55.1 | 800 | 1:49.4 | 267 | 1213 | 59 | 28 |
| 2:55.8 | 1,600 | 1:49.8 | 264 | 1187 | 58 | 28 |
| 2:56.2 | 2,400 | 1:50.1 | 262 | 1185 | 58 | 29 |
| 2:56.4 | 3,200 | 1:50.2 | 261 | 1183 | 58 | 29 |
| 2:54.5 | 4,000 | 1:49.0 | 270 | 1217 | 59 | 29 |