phil trenerry 13000m row
13,000m
Meters
53:13.9
Time
2:02.8
Pace
842
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
June 24, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.9 | 13,000m | 2:02.8 | 189 | 949 | 25 |
| 10:21.9 | 2,600m | 1:59.5 | 205 | 1004 | 26 |
| 10:25.3 | 5,200m | 2:00.2 | 201 | 992 | 26 |
| 10:30.8 | 7,800m | 2:01.3 | 196 | 974 | 26 |
| 11:11.7 | 10,400m | 2:09.1 | 162 | 858 | 24 |
| 10:44.1 | 13,000m | 2:03.8 | 184 | 933 | 25 |