phil trenerry 11:55 row
3,009m
Meters
11:55.1
Time
1:58.8
Pace
201
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
June 26, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 3,009m | 1:58.8 | 209 | 1017 | 27 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 11:55.1 | 470m | 2:02.4 | 191 | 956 | 27 |