phil trenerry 1100m row
1,100
Meters
3:45.6
Time
1:42.5
Pace
87
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
June 29, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,100 | 1:42.5 | 325 | 1388 | 87 | 29 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 24 | 31 |
| 1:01.6 | 600 | 1:42.6 | 323 | 1402 | 24 | 29 |
| 1:01.5 | 900 | 1:42.5 | 325 | 1404 | 24 | 30 |
| 0:41.8 | 1,100 | 1:44.5 | 307 | 1291 | 15 | 29 |