phil trenerry 24:14 row
6,228m
Meters
24:14.0
Time
1:56.7
Pace
424
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
July 02, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.0 | 6,228m | 1:56.7 | 220 | 1057 | 26 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 26 |
| 15:29.3 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 23:18.2 | 2,000m | 1:57.2 | 217 | 1047 | 27 |
| 24:14.1 | 228m | 2:02.5 | 190 | 953 | 25 |