phil trenerry 11:48 row
3,003m
Meters
11:48.7
Time
1:57.9
Pace
202
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
July 05, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.7 | 3,003m | 1:57.9 | 213 | 1033 | 26 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 11:48.7 | 450m | 2:00.7 | 199 | 983 | 25 |