phil trenerry 10000m row
10,000m
Meters
38:52.0
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
July 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.0 | 10,000m | 1:56.6 | 221 | 1059 | 26 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 27 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 27 |
| 7:46.7 | 8,000m | 1:56.6 | 220 | 1058 | 27 |
| 7:31.3 | 10,000m | 1:52.8 | 244 | 1138 | 28 |