phil trenerry 5000m row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
July 09, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 28 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 25 |