phil trenerry 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
July 10, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 27 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 |