phil trenerry 14000m row
14,000m
Meters
56:05.0
Time
2:00.1
Pace
926
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
July 13, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.0 | 14,000m | 2:00.1 | 202 | 993 | 25 |
| 11:10.9 | 2,800m | 1:59.8 | 204 | 1000 | 25 |
| 11:12.8 | 5,600m | 2:00.1 | 202 | 994 | 26 |
| 11:16.0 | 8,400m | 2:00.7 | 199 | 984 | 26 |
| 11:18.4 | 11,200m | 2:01.1 | 197 | 977 | 26 |
| 11:06.8 | 14,000m | 1:59.0 | 207 | 1013 | 26 |