phil trenerry 16:25 row
4,269m
Meters
16:25.4
Time
1:55.4
Pace
295
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
July 18, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 4,269m | 1:55.4 | 228 | 1083 | 26 |
| 4:31.1 | 1,200m | 1:52.9 | 243 | 1135 | 27 |
| 9:01.1 | 1,200m | 1:52.5 | 246 | 1146 | 27 |
| 13:31.6 | 1,200m | 1:52.7 | 244 | 1141 | 27 |
| 16:25.5 | 669m | 2:09.9 | 159 | 848 | 23 |