phil trenerry 6000m row
6,000m
Meters
22:27.2
Time
1:52.2
Pace
429
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
July 19, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 6,000m | 1:52.2 | 247 | 1151 | 27 |
| 4:31.6 | 1,200m | 1:53.1 | 241 | 1131 | 27 |
| 4:31.2 | 2,400m | 1:53.0 | 243 | 1134 | 27 |
| 4:30.8 | 3,600m | 1:52.8 | 244 | 1138 | 27 |
| 4:29.8 | 4,800m | 1:52.4 | 246 | 1147 | 27 |
| 4:23.9 | 6,000m | 1:49.9 | 263 | 1206 | 28 |