phil trenerry 10000m row
10,000m
Meters
39:32.0
Time
1:58.6
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
July 26, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.0 | 10,000m | 1:58.6 | 210 | 1022 | 25 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 25 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 25 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 26 |
| 7:41.5 | 10,000m | 1:55.3 | 228 | 1084 | 27 |