phil trenerry 12000m row
12,000m
Meters
47:46.6
Time
1:59.4
Pace
800
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
July 30, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.6 | 12,000m | 1:59.4 | 205 | 1006 | 26 |
| 9:36.4 | 2,400m | 2:00.0 | 202 | 995 | 26 |
| 9:37.4 | 4,800m | 2:00.2 | 201 | 992 | 26 |
| 9:36.2 | 7,200m | 2:00.0 | 202 | 996 | 26 |
| 9:32.4 | 9,600m | 1:59.2 | 206 | 1010 | 26 |
| 9:24.2 | 12,000m | 1:57.5 | 216 | 1041 | 27 |