phil trenerry 10000m row
10,000m
Meters
38:45.3
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
August 07, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.3 | 10,000m | 1:56.2 | 223 | 1066 | 26 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
| 7:47.6 | 6,000m | 1:56.9 | 219 | 1054 | 26 |
| 7:45.4 | 8,000m | 1:56.3 | 222 | 1064 | 26 |
| 7:38.2 | 10,000m | 1:54.5 | 233 | 1101 | 26 |