phil trenerry 15000m row
15,000
Meters
1:01:05.4
Time
2:02.1
Pace
976
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
August 11, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.4 | 15,000 | 2:02.1 | 192 | 958 | 976 | 23 |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 937 | 193 | 24 |
| 12:14.6 | 6,000 | 2:02.4 | 191 | 955 | 195 | 24 |
| 12:12.7 | 9,000 | 2:02.1 | 192 | 958 | 195 | 24 |
| 12:10.3 | 12,000 | 2:01.7 | 194 | 966 | 196 | 24 |
| 12:06.5 | 15,000 | 2:01.0 | 197 | 976 | 197 | 23 |