phil trenerry 21:11 row
5,470m
Meters
21:11.7
Time
1:56.2
Pace
375
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
August 13, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,470m | 1:56.2 | 223 | 1066 | 25 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 21:11.7 | 807m | 1:58.7 | 209 | 1018 | 25 |