phil trenerry 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
August 14, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 25 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |