phil trenerry 30000m row
30,000m
Meters
2:07:44.0
Time
2:07.7
Pace
1870
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
August 23, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:44.0 | 30,000m | 2:07.7 | 168 | 877 | 22 |
| 24:57.0 | 6,000m | 2:04.7 | 180 | 920 | 23 |
| 24:59.4 | 12,000m | 2:04.9 | 179 | 917 | 23 |
| 24:59.3 | 18,000m | 2:04.9 | 179 | 917 | 23 |
| 26:01.5 | 24,000m | 2:10.1 | 159 | 846 | 23 |
| 26:46.8 | 30,000m | 2:13.9 | 146 | 801 | 22 |