phil trenerry 21:18 row
5,507m
Meters
21:18.6
Time
1:56.0
Pace
378
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
August 29, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,507m | 1:56.0 | 224 | 1069 | 25 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 |
| 21:18.6 | 834m | 1:59.0 | 207 | 1013 | 24 |