phil trenerry 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
August 30, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 25 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 |