phil trenerry 24:04 row
6,031m
Meters
24:04.1
Time
1:59.7
Pace
400
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
September 04, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.1 | 6,031m | 1:59.7 | 204 | 1001 | 24 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 |
| 15:53.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 |
| 23:55.0 | 2,000m | 2:00.4 | 201 | 990 | 24 |
| 24:04.2 | 31m | 2:28.3 | 107 | 668 | 13 |