phil trenerry 5x1000m/2:00r row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
366
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:15.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
September 08, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 26 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | |
| r85m |