phil trenerry 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
September 11, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1043 | 678 | 25 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 135 | 25 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 135 | 25 |
| 7:50.8 | 6,000 | 1:57.7 | 215 | 1038 | 135 | 25 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1022 | 134 | 25 |
| 7:40.4 | 10,000 | 1:55.1 | 230 | 1089 | 139 | 26 |