phil trenerry 10000m row
10,000m
Meters
41:08.4
Time
2:03.4
Pace
645
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
September 15, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.4 | 10,000m | 2:03.4 | 186 | 940 | 24 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 23 |
| 8:15.3 | 8,000m | 2:03.8 | 184 | 934 | 24 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 24 |