phil trenerry 10000m row
10,000m
Meters
41:51.6
Time
2:05.5
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
September 16, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.6 | 10,000m | 2:05.5 | 177 | 908 | 23 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 25 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 22 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 24 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 25 |