phil trenerry 10000m row
10,000m
Meters
41:21.8
Time
2:04.0
Pace
643
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
September 17, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.8 | 10,000m | 2:04.0 | 183 | 930 | 24 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 23 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 25 |
| 8:02.3 | 10,000m | 2:00.5 | 200 | 987 | 24 |