phil trenerry 10000m row
10,000m
Meters
42:24.7
Time
2:07.2
Pace
628
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
September 19, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.7 | 10,000m | 2:07.2 | 170 | 884 | 23 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 26 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 25 |
| 9:26.6 | 8,000m | 2:21.6 | 123 | 723 | 21 |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 24 |