phil trenerry 10000m row
10,000
Meters
39:45.6
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
September 21, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1005 | 666 | 26 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 132 | 26 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 26 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1003 | 133 | 26 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1003 | 133 | 26 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1070 | 138 | 26 |