phil trenerry 10000m row
10,000m
Meters
41:16.7
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
September 23, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.7 | 10,000m | 2:03.8 | 184 | 934 | 24 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 24 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 24 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 24 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 25 |