phil trenerry 10000m row
10,000
Meters
40:58.5
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
September 24, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 945 | 646 | 24 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 129 | 26 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 25 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 915 | 127 | 25 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1017 | 134 | 25 |