phil trenerry 1:29:03 row
20,775m
Meters
1:29:03.5
Time
2:08.6
Pace
1285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
September 26, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:03.5 | 20,775m | 2:08.6 | 165 | 866 | 24 |
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 25 |
| 33:37.4 | 4,000m | 2:06.4 | 173 | 896 | 25 |
| 50:33.8 | 4,000m | 2:07.0 | 171 | 887 | 25 |
| 1:08:48.1 | 4,000m | 2:16.7 | 137 | 770 | 23 |
| 1:25:44.3 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 1:29:03.6 | 775m | 2:08.5 | 165 | 866 | 23 |